Everybody knows that water is important. We always hear people telling us to drink more water and all the benefits of actually drinking enough of it. How much should you really drink though? The Mayo Clinic gives a great break down of how much water you should drink based on physical activity, gender, lifestyle, etc.
I personally drink half of my body weight in ounces. For example, if you weigh 100 pounds you would drink 50 ounces of water each day. It sounds like quite a bit at first but once you drink it over the course of a day, you realize how much more realistic it is.
Benefits of drinking more water that I have noticed are:
- Rarely thirsty
- Feel more full, therefore I eat less
- Feel cleaner on the inside
- Sleep better
- More energy
- Less bad cravings
Water is essential for life. If you want to know the full health benefits of drinking the proper amount of water visit this website.